Defender chooses his GAP for the 1on1.
High speed, pivot at pylon forward to backward.
Play both offense and defense.
Switch left and right side to make sure players turn in both directions.
The key points are:
- Defender tries to challenge himself and plays the tightest GAP possible (3rd pylone is the target)
- pass as late as possible and then rush to your turn at the appropriate pylone
- Defender play stick to puck, watch chest