Updated: Mar 10, 2021
Player starts backwards without a puck towards the middle of the rink and receives a pass from the stationary player and returns puck immediately. Depending on the level try to execute quick tape to tape passes.
The stationary player passes to the second stationary player while the player skating pivots around the cart tire and as soon as he is ready the 2nd stationary player will pass him the puck which he then returns as quickly as possible.
Do two figure 8 before you go for a shot on the net.
The key points are:
- quick tape to tape passes
- sticks on the floor
- verbal communication is key
- quick, smooth pivots