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PGKA - Coach´s Corner - High speed 1on0


Description:

Player with the puck does a 360 around the pylones. On the other side a player starts full speed without a puck towards the center line. Time the start to be at around center line with full speed

when the player with puck will be done with 360 and can play a pass.


The player with the puck must be able to pass as quickly as possible after the 360.


The key points are:

- skate around pylone with puck on forehand only

- immediately pass after 360

- keep feet moving at all time on the 1on0

- insist on full speed


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