Player with the puck does a 360 around the pylones. On the other side a player starts full speed without a puck towards the center line. Time the start to be at around center line with full speed
when the player with puck will be done with 360 and can play a pass.
The player with the puck must be able to pass as quickly as possible after the 360.
The key points are:
- skate around pylone with puck on forehand only
- immediately pass after 360
- keep feet moving at all time on the 1on0
- insist on full speed