Two different stations working on skating with the puck. On the left: Skate down the middle with a puck and around the pylons and then skate back towards the middle line. Pivot backwards at the top pylon and skate towards the boards. Slide the puck underneath the stick on the tire and use open hip maneuver around the stick, retrieve the puck and go for a shot. On the right: Skate forward with a puck and pivot backwards around the pylon and pivot to forwards on top of the pylon again. Proceed to the next pylon. After the last pylon go for a shot.
The key points are:
- Lateral and lateral to linear skating controlling the puck
- Increase speed
- Try to keep head up