Place 5 cones/tires on each side and split the players into the 2 corners. Players in both corners start simultaneously with a puck. On one side do full circles forwards and on the other side do inside out forwards / backwards / forwards circles. Then give and go pass with a coach or player before taking a shot on the net. Create a competition: Make two teams. Let them race on the whistle. The next player in line starts once his team mate took a shot or passed to the coach. The team that wins the race gets 5 points and 1 point for each goal scored. Losing a puck or running into a tire is minus 1 point.
The key points are:
- Puck control around tires
- Protect puck around tires
- Hands away from the body
- Smooth transitions forwards/backwards