Updated: Oct 27, 2021
Start this continuous drill with a 2on0. The player that shoots on the net is the defender for the 2on0.
As soon as the shot has been released two new forwards with one puck start to cross behind the net and then attack against the defender (shooter from before).
Both forwards are defenders after the shot on net to create a 2on2.
Coach may delay the two defenders (must wait for whistle) in order to create a 2on0 with back-check pressure.
The key points are:
- full stop after shot on net
- skate hard, go fast
- stop before the red line
- try to score!