PGKA - Into Shape - Episode 3

Von Randow, a physiotherapist and specialist in motor movements, will provide information, examples and inspiration for those athletes aiming to improve flexibility and strength.

This long-time trainer and athlete himself, is a great resource to help take your game to the next level. To learn more about the programs and personalized training he offers, contact him directly at igorvonrandow@gmail.com.

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Brought to you by:

Pama, Power Slide, Labeda, Canada Inline, World Skate and Apna hockey.